Yin Yang: Already autumn
Sep
15
1:30 PM13:30

Yin Yang: Already autumn

Yin Yang: Already Autumn Workshop / £25

Come and reground at Katie's next Yin Yang Workshop; Already Autumn 

Explore your inner creativity and nurture yourself as we work with yoga, to transition into the next phase. 

Expect creative warming vinyasa flows, opportunities to explore new poses, scrumptious restorative releases, dash of meditation, splash of prayanama and all round general cosiness in Camberwell with a friendly community; leaving you feeling well restored and revitalised as the evenings draw in.

Email downwardblog@gmail.com to book on.

07823774105.

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Yoga Mountain Weekend 25th September
Sep
27
to Sep 30

Yoga Mountain Weekend 25th September

Come and close your summer with a nourishing and peaceful weekend of yoga and mountain meandering, in the stunning French Alps. 

The last few retreats over here have been truly magical, cannot wait to delve a little deeper and breathe in that sweet alpine air again with you!

OUR YOGA SHALA
We will be staying in a chalet (Chalet George) in the centre of town, surrounded by the beautiful mountains. 
There are 7 en suite bedrooms – each room with two single beds. The chalet sleeps up to 14 people and has a lovely open plan communal area with outside decking.
Single room supplement is applicable.

THE YOGA
During the mornings, we will be working with a creative and invigorating, vinyasa flow sequence, designed to build heat in the body whilst calming the mind.

The afternoon practice will focus on restorative and 1 workshop.


THE FOOD
All food will be vegetarian and locally sourced. Daily hearty brunches and dinners.
Saturday night we go out for dinner at a local restaurant (NOT INCLUDED in price.)

THE AREA
Morzine is such a fab alpine town. The mountains as your back garden. In between our yoga gatherings, there is the option of walking, swimming in wild lakes, or lounging around on the sofa with a good book. We have a wonderful local masseuse for those looking for that extra scrummy release.

ROUGH SCHEDULE
08:00 Coffee/ Teas/ Fruits
09:00 - 11:00 Meditation and Dynamic Yoga
11:30 Brunch
Pm: Free time! Walking, Swimming, Sleeping...
16:30 - 18:00 Restorative yoga/ workshop
19:30 Dinner

THE BORING BITS
TRAVEL

The flights I suggest are as follows:
EASYJET:
Depart: 27th September Depart London Gatwick 08.10 Arrive 10.45 Geneva
Return: 30th September Depart Geneva 16.00 Arrive 16.30 London Gatwick


We would be able to do a pick up/ drop off from the airport for the above flights included in the cost.
You are very welcome to take a different flight, however it might mean having to pay an extra 40-50 euros (roughly!) per person for the local driver company to pick you up.

Geneva is 1hr15 mins away from the chalet.

COSTS
For our weekend of yoga it would be: £365 (based on a shared room)

EARLYBIRD (until end of July) £345

A deposit of £100 will be required to secure booking.

Please feel free to talk to me about a payment plan that suits you.

Any questions or to request a booking form, email downwardblog@gmail.com or give me a shout on 07823774105.

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