As the end of summer starts approaching, this workshop will invite us a to slow down, and check in with how and where we are.
We will travel through very gentle mindful movement, on a nourishing journey towards stillness.
Through this stillness, we can become aware of the various sensations within the body and the fluctuations of mind, emotions and breath. This brings a sense of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance. The Yin practice invites us to explore our inner landscape with qualities of self-reflection, acceptance and equanimity. We learn to pay attention to what is, as it is with an attitude of kindness.
All levels welcome to come and zen out. With love Katie x