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September Going Within workshop

  • Zen Yoga Camberwell Grove London, England, SE5 United Kingdom (map)

As the end of summer starts approaching, this workshop will invite us a to slow down, and check in with how and where we are.

We will travel through very gentle mindful movement, on a nourishing journey towards stillness.

Through this stillness, we can become aware of the various sensations within the body and the fluctuations of mind, emotions and breath. This brings a sense of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance. The Yin practice invites us to explore our inner landscape with qualities of self-reflection, acceptance and equanimity. We learn to pay attention to what is, as it is with an attitude of kindness.

All levels welcome to come and zen out. With love Katie x


Later Event: September 26
Yoga Mountain 26 September